Enjoy the beautiful views of creation and the Boulders, while releasing muscle tension and soreness. Improve your flexibility, circulation, balance, and range of motion.  For all fitness levels. Please bring an exercise mat. Located in the DHPC Courtyard. Free event.                    [...]

Tuesday & Thursdays 8:30am & 11:00am /  Mondays & Wednesdays at 1:00pm This FUN & unique class format includes: low impact cardio, resistance training using flex bands, hand weights and balls, stretching and relaxation. Train your brain at the same time, with great cognitive exercises! For all Fitness levels. [...]

Tuesday & Thursdays 8:30am & 11:00am /  Mondays & Wednesdays at 1:00pm This FUN & unique class format includes: low impact cardio, resistance training using flex bands, hand weights and balls, stretching and relaxation. Train your brain at the same time, with great cognitive exercises! For all Fitness levels. [...]

Tuesday & Thursdays 8:30am & 11:00am /  Mondays & Wednesdays at 1:00pm This FUN & unique class format includes: low impact cardio, resistance training using flex bands, hand weights and balls, stretching and relaxation. Train your brain at the same time, with great cognitive exercises! For all Fitness levels. [...]

Tuesday & Thursdays 8:30am & 11:00am /  Mondays & Wednesdays at 1:00pm This FUN & unique class format includes: low impact cardio, resistance training using flex bands, hand weights and balls, stretching and relaxation. Train your brain at the same time, with great cognitive exercises! For all Fitness levels. [...]

Moms and kiddos exercise and have fun with kid friendly fitness class & games. This class will help families learn about fitness and nutrition, in a friendly and  welcoming environment. Kids ages: infants-12 yrs. Please bring an exercise mat. Located in the Fellowship Center. Free Event.        [...]

Tuesday & Thursdays 8:30am & 11:00am /  Mondays & Wednesdays at 1:00pm This FUN & unique class format includes: low impact cardio, resistance training using flex bands, hand weights and balls, stretching and relaxation. Train your brain at the same time, with great cognitive exercises! For all Fitness levels. [...]

Tuesday & Thursdays 8:30am & 11:00am /  Mondays & Wednesdays at 1:00pm This FUN & unique class format includes: low impact cardio, resistance training using flex bands, hand weights and balls, stretching and relaxation. Train your brain at the same time, with great cognitive exercises! For all Fitness levels. [...]

Condition your heart, while having a blast in this easy to follow aerobic dance class. Modifications for all fitness levels. Located in the Fellowship Center. Free event. To Register Call: Kara Thomas @ 480-980-3439 or email: [email protected] ( Monthly Titles Below)  MAY 10 -  4:00pm -CARDIO SALSA & Salsa “Ole’!”  [...]

 Enjoy the beautiful views of creation and the Boulders, while releasing muscle tension and soreness. Improve your flexibility, circulation, balance, and range of motion.  For all fitness levels. Please bring an exercise mat. Located in the DHPC Courtyard. Free event.                    [...]

Tuesday & Thursdays 8:30am & 11:00am /  Mondays & Wednesdays at 1:00pm This FUN & unique class format includes: low impact cardio, resistance training using flex bands, hand weights and balls, stretching and relaxation. Train your brain at the same time, with great cognitive exercises! For all Fitness levels. [...]

Tuesday & Thursdays 8:30am & 11:00am /  Mondays & Wednesdays at 1:00pm This FUN & unique class format includes: low impact cardio, resistance training using flex bands, hand weights and balls, stretching and relaxation. Train your brain at the same time, with great cognitive exercises! For all Fitness levels. [...]