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Morning Stretch at the Rocks

Desert Hills Presbytarian Chuch 34605 N Scottsdale Rd, Scottsdale

 Enjoy the beautiful views of creation and the Boulders, while releasing muscle tension and soreness. Improve your flexibility, circulation, balance, and range of motion.  For all fitness levels. Please bring an exercise mat. Located in the DHPC Courtyard. Free event.                    [...]

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How to Travel for Free!

The Holland Center 34250 N, 60th St., Bldg. B, Scottsdale

Part One: Who doesn’t like to travel for free? Are you maximizing the use of your points, though, or wasting them? It’s a game that few know how to play correctly! This is the first of a three part comprehensive course on Frequent Flyer/Loyalty Points. Part 1 of our [...]

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Gentle Yoga

Desert Foothills Library 38443 N Schoolhouse Rd , Cave Creek

Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Marina started practicing yoga in 1995, and for the past seven years has [...]

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BRAINSAVERS Total Body Fitness!

Desert Hills Presbytarian Chuch 34605 N Scottsdale Rd, Scottsdale

Tuesday & Thursdays 8:30am & 11:00am /  Mondays & Wednesdays at 1:00pm This FUN & unique class format includes: low impact cardio, resistance training using flex bands, hand weights and balls, stretching and relaxation. Train your brain at the same time, with great cognitive exercises! For all Fitness levels. [...]

The Nature of Feng Shui

The Holland Center 34250 N, 60th St., Bldg. B, Scottsdale

What would your life be like if you woke up every day excited to be greeted by a space that looked and felt like “you” at your very best? Sometimes we forget that we are not separate from our spaces, that we share a reciprocal relationship with our homes.  [...]