Yoga nidra, or yogic sleep, is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and one becomes increasingly aware of the inner world by following a set of verbal instructions. It is a state of deep relaxation that has many benefits, including stress reduction and increased nightly sleep. Anyone can practice Yoga nidra and there is no wrong way to practice it. It is done lying down on the back with the knees supported on a bolster and it takes about 35-40 minutes. Please bring a yoga mat and light blanket.
Registration Required: Contact instructor Elizabeth Boisson: 480-363-5275 or firstname.lastname@example.org.
Cost: $8 cash, pay to instructor at each class