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Every Tuesday at 9:00am; Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness.

Bina Bou is a senior trainer at IIQTC. She has been sharing the ancient practice for over a decade in our community. She believes no matter where you are on your healing journey Tai Chi practice can help improve your quality of life. To learn more about her classes visit mindfocusbodyqi.com

RSVP at dfla.org as space is limited. | Questions about registering please contact Public Services Manager, Ashley Ware, at aware@dfla.org.

Questions about Tai Chi & Qigong for Everyone please contact instructor, Bina Bou, at bina.b75@gmail.com

Cost: $10

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