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Everyone wants to be healthy. But where do you start? Believe it or not, learning how to make fermented foods is a great first step. It’s easy! Let the Garden Goddess show you the way. Naturally fermented foods have been shown to provide a high variety of beneficial gut bacteria known as probiotics. As we learn more about boosting our immune system, we find that probiotics are key to keeping us vibrant and well! Suzette Smith’s products can be found at AJ’s, Whole Foods, and other stores throughout the Valley.

Register at: www.hollandcenter.org and click on Lifelong Learning. $25

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