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What do you think of when you hear the word Yoga? Is it handstands on the beach, or sitting cross legged on the floor? Is it for the super flexible and fit? Have you already made the decision that yoga is not for you based off of what has been seen online or even assumed?
If stepping into a studio or the stigmas attached to yoga ever prevented you from forming a practice, then this series is for you! Join Joy Blonstein and Amy Multack in an Intro to Yoga series, created specifically for those looking to start and build a yoga practice to meet their specific needs.
In this course, you will discover that yoga truly is for every body. Dip your toes into the philosophy that accompanies yoga and receive practical use of the ancient teaching for a more peaceful and mindful lifestyle. Learn the foundational poses, modifications, and breath work that can alleviate the stiffness, aches,pains, and stresses that come with the sedentary world that we live in.
Best of all, this series is created for those new or returning to the mat! We understand that joining a class with experienced practitioners can feel intimidating, that is why this course begins at a basics level to providing you with tools to leave this course feeling confident and prepared to continue your new practice beyond this introductory series.
The benefits of yoga are undeniable! Let us help you start your journey, sign up today.
Intro to yoga

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