Enjoy the beautiful views of creation and the Boulders, while releasing muscle tension and soreness. Improve your flexibility, circulation, balance, and range of motion. For all fitness levels. Please bring an exercise mat. Located in the DHPC Courtyard. Free event. [...]
Yoga for Every Body! Through a slow flow of poses coordinated with the breath you’ll begin strengthening your heart, bones, balance and sharpening the mind. You are only one yoga class away from a good mood! Marina started practicing yoga in 1995, and for the past seven years has [...]
Tuesday & Thursdays 8:30am & 11:00am / Mondays & Wednesdays at 1:00pm This FUN & unique class format includes: low impact cardio, resistance training using flex bands, hand weights and balls, stretching and relaxation. Train your brain at the same time, with great cognitive exercises! For all Fitness levels. [...]
Murder mystery fans, join us in our quest to uncover the perfect murder! We will be exploring murder mystery subgenres of all types: cozy, police procedural, historical, noir and more. Light refreshments will be provided.
Register Now Did you know that a cause of bad decisions is poor listening? Listening is perhaps the most powerful tool that any business person could master. Do you think you are a good listener? Is there room for improvement? In this webinar, we will offer a quick test [...]
Wednesday, July 27, 3:30-4:30pm Soak up this beautiful story of oceans and community where a man spreads kindness by delivering messages in a bottle. After reading the story, Miss Heather will guide participants in making and decorating their own messages of kindness in a bottle to hide around the [...]