Tai Chi – Qigong

Desert Foothills Library 38443 N Schoolhouse Rd , Cave Creek, AZ

Every Tuesday at 9:00am; Tai Chi & Qigong is a self-care practice. It is a choice of a healthy lifestyle and living well. It improves balance, flexibility, brain plasticity, inner peace and overall wellness. Bina Bou is a senior trainer at IIQTC. She has been sharing the ancient practice for [...]