Pilates can get you on the “path” to your total health and wellness. Looking to hike every trail you desire? Pilates balances muscles helping you to attain your ideal fitness goals by developing core strength, improving posture and balance while increasing flexibility. Each Pilates movement is performed with attention to proper breathing techniques and abdominal muscle control and can be adapted for individuals of any age or fitness level. So get started on your path to better health and wellness and join us for this free introduction to Pilates on the preserve!

Suggested attire: light colored, breathable and stretchable sports or hiking gear.