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Facilitating Yoga Nidra with Steve  Price

Yoga Nidra is an intentional, step-by-step guided meditation into the deepest state of conscious relaxation. This ancient modality is now being utilized to address the root cause of everything from insomnia to post-traumatic stress.

You’ll learn what yoga nidra is, how it works, and how to facilitate it. Audio for daily practice will be provided, as well as a basic script and alternate components to write your own scripts.

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