Studio Kinetics offers Pilates, physical fitness and movement therapy depending on your needs. Our sessions are private and offered in either duel or group format. Studio Kinetics targets and designs each session to help you achieve your goals i.e fitness training, conditioning, sport specific training, physical therapy, muscle toning and/or weight loss. Pilates is a system of exercise that provides strength, core stability, flexibility, muscle control and balance. We can teach YOU to recognize, improve and learn how to move efficiently for a healthier daily lifestyle. Don’t forget to check us out on Instagram at 1studiok
Club Pilates North Scottsdale offers group reformer classes and private training options. Club Pilates popularity is exploding as people learn of it’s body-transforming benefits and ongoing health value. Pilates strengthens our abdominal core, increases your athleticism in your sport of choice, improves your posture, flexibility, and strength in a very fun community setting. It’s for everyone from teens to adults to seniors and includes both women and men. We offer 9 different type of pilates classes with 3 different levels and we offer the best state of the art instruction.
Do Pilates. Do Life.
Professional healthcare with a personal touch. We welcome patients of all ages for individual physical therapy care plans.
- Orthopedic Manual Therapy
- Post-surgical Rehabilitation
- Acute Injuries – Spine and Extremities
- Exercise Prescription
- Sports Rehabilitation
- ASTYM System / Graston Technique
- Industrial Injury Rehabilitation (Worker’s Compensation)
- Dry Needling
- Vestibular Rehabilitation
- Post Rehabilitation Independent Exercise
- Fall Risk Assessment
- Parkinson’s Ds- PWR! Moves Class
- Pilates Wellness Program
“Very pleased with staff and their plan of treatment. Friendly, courteous, place to go for physical therapy.”
“Very satisfied with the treatment. Therapist and assistant very competent and sympathetic.”
The Desert Foothills Family YMCA opened its doors in October 2009 to serve the communities of North Scottsdale, Cave Creek, Carefree and North Phoenix. This Y sits on the beautiful backdrop of the North Sonoran desert and is a part of the Black Mountain Campus – a partnership with Paradise Valley Community College and the Foothills Community Foundation.
As a true multi-generational facility, the Desert Foothills YMCA supports offerings and services for the entire community – from the youngest member at 3 months and their siblings to adults and active seniors in their 90s! In addition to the health & fitness offerings (including equipment, group fitness classes and personal training), the facility has a heated outdoor pool with zero-depth entry, gender specific and family locker rooms, separate spaces and programs for youth and teens, racquetball courts and a gymnasium. DFFY is a very popular place for the teens in the area with a dedicated teen center and associated programs, many of which are free to the community. It has the largest Teen Leaders Club in the association.
The Desert Foothills success can be accredited to a dedicated leadership team that exemplifies the core values of the YMCA. You’ll often see firefighters playing racquetball, the gym full of adults playing Pickleball, or the buses dropping kids off at the branch after school. The Desert Foothills Family YMCA is proud to be part of the Valley of the Sun YMCA and the surrounding community.
Fitness Center, Cardio Equipment, Strength-Training Equipment, Circuit Training, Outdoor Pools, Family Warm-Water Adventure Pool, Warm-Water Lap Pool & Whirlpool, Gymnasium, Racquetball Courts & Aerobics Studio, Rock Climbing Wall, Amazing Kids Child Watch & Outdoor Play Area, Teen & Technology Center & Recording Studio, Locker Rooms & Family Changing Area, Youth Fitness Room/Equipment