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7208 E Cave Creek Rd, Ste H, Carefree, AZ 85377

Carefree Physical Therapy BuildingServing Carefree, Cave Creek, Desert Hills, North Scottsdale, and North Phoenix since 1987, Carefree Physical Therapy (formerly Foothills Physical Therapy) is dedicated to providing quality out-patient physical therapy and rehabilitation care to its clients of all ages for orthopedic, geriatric, and neurological conditions. We treat acute injuries, post-surgical needs, and chronic conditions. We offer post-rehab independent exercise programs at our facility.

Carefree Physical Therapy has been a Medicare certified provider since 1987 and credentialed by NCQA standards. We also participate with Medicare’s quality reporting initiative.

We participate in many insurance networks such as all BC/BS, and State Compensation Fund (workers comp). As a founding member of Physical Therapist Provider Network (PTPN), we participate in many other major networks such as Aetna, Humana, Healthnet, Community Care Network (CCN), Multiplan, and PHCS.

We utilize FOTO (Focus On Therapeutic Outcomes) a national interactive health analysis for quality assurance outcome measures.

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34250 N. 60th Street, Bldg. C, Scottsdale, AZ 85266

The Desert Foothills Family YMCA opened its doors in October 2009 to serve the communities of North Scottsdale, Cave Creek, Carefree and North Phoenix. This Y sits on the beautiful backdrop of the North Sonoran desert and is a part of the Black Mountain Campus – a partnership with Paradise Valley Community College and the Foothills Community Foundation.

As a true multi-generational facility, the Desert Foothills YMCA supports offerings and services for the entire community – from the youngest member at 3 months and their siblings to adults and active seniors in their 90s! In addition to the health & fitness offerings (including equipment, group fitness classes and personal training), the facility has a heated outdoor pool with zero-depth entry, gender specific and family locker rooms, separate spaces and programs for youth and teens, racquetball courts and a gymnasium. DFFY is a very popular place for the teens in the area with a dedicated teen center and associated programs, many of which are free to the community. It has the largest Teen Leaders Club in the association.

The Desert Foothills success can be accredited to a dedicated leadership team that exemplifies the core values of the YMCA. You’ll often see firefighters playing racquetball, the gym full of adults playing Pickleball, or the buses dropping kids off at the branch after school. The Desert Foothills Family YMCA is proud to be part of the Valley of the Sun YMCA and the surrounding community.

AMENITIES

Fitness Center, Cardio Equipment, Strength-Training Equipment, Circuit Training, Outdoor Pools, Family Warm-Water Adventure Pool, Warm-Water Lap Pool & Whirlpool, Gymnasium, Racquetball Courts & Aerobics Studio, Rock Climbing Wall, Amazing Kids Child Watch & Outdoor Play Area, Teen & Technology Center & Recording Studio, Locker Rooms & Family Changing Area, Youth Fitness  Room/Equipment

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Studio Kinetics offers Pilates,  physical fitness and movement therapy depending on your needs. Our sessions are private and offered in either duel or group format. Studio Kinetics targets and designs each session to help you  achieve your goals i.e fitness training, conditioning, sport specific training, physical therapy, muscle toning and/or weight loss.  Pilates is a system of exercise that provides strength, core stability, flexibility, muscle control and balance. We can teach YOU to recognize, improve and learn how to move efficiently for a healthier  daily lifestyle. Don’t forget to check us out on Instagram at 1studiok 

 

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36800 N Sidewinder Suite B12, Carefree, AZ 85377

Real Pilates. Real Results.

Sundial Pilates is a boutique Pilates studio with offerings built on a holistic approach. We don’t just call our workouts Pilates. Our classes use the classical Pilates method, recommended by doctors and physical therapists to treat muscles weakened by injury or chronic imbalance.

Classical Pilates is the purist version of Contrology, an exercise approach developed by Joseph H. Pilates in the early 1900’s. The method focuses on an intensive understanding of the human musculoskeletal system to achieve a personalized, full body and mind workout without strain or injury, just the way Joseph Pilates had envisioned. We are currently offering one on one privates instruction only but will be adding duets and trio’s soon.

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