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Studio Kinetics offers Pilates,  physical fitness and movement therapy depending on your needs. Our sessions are private and offered in either duel or group format. Studio Kinetics targets and designs each session to help you  achieve your goals i.e fitness training, conditioning, sport specific training, physical therapy, muscle toning and/or weight loss.  Pilates is a system of exercise that provides strength, core stability, flexibility, muscle control and balance. We can teach YOU to recognize, improve and learn how to move efficiently for a healthier  daily lifestyle. Don’t forget to check us out on Instagram at 1studiok