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Mindfulness First is a 501c3 non-profit based in Cave Creek and offering services nationally. We educate kids and adults in stress management and coping skills to help with the tough stuff in life. Studies show conclusively that stress is a key factor in many deadly and debilitating diseases. The cost of stress can be high personally, for our loved ones, and financially. Mindfulness First started in 2013 in the Cave Creek School District and our local community. We are now partnered with ASU and NAU to study the effect of teaching stress management in schools, and we are providing stress management programs to organizations like the Bureau of Land Management and General Motors. Our services are in unprecedented demand due to the detrimental mental health effects of the pandemic.

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Donations are tax deductible and our services can help your staff be healthier and happier!